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Benefits Of Yoga

Benefits Of Yoga

by Yogue Activewear May 03, 2017

"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous.

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Yoga While Working

Yoga While Working

by Yogue Activewear April 05, 2017

Problem:  Sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours. Solution: Office yoga. Practicing various poses and sequences at your desk will minimize your discomfort throughout the day, making it easier for you to focus on work.

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Beginner's Guide To Yoga

Beginner's Guide To Yoga

by Yogue Activewear December 15, 2016

Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Yoga teacher

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